“Subway Salad Menu: Fresh, Custom, & Healthy Options”
“`
Introductory Description
Subway has long been celebrated for its sandwiches, but did you know their salad options are just as delightful? The Subway salad menu offers a diverse array of meal choices that cater to health-conscious individuals. These tasty creations feature an assortment of Subway vegetables, allowing for customization to fit your dietary needs. Whether you’re focused on a low-calorie salad or craving a hearty protein salad, Subway’s salads can be tailored to suit every preference.
Subway takes pride in using fresh ingredients to craft salads that are not only delicious but nutritious as well. With a variety of dressing choices and salad toppings available, customers can enjoy a salad bowl that’s truly unique. The combination of flexibility and flavor makes Subway’s salads a popular choice for diners who are on-the-go those enjoying a more leisurely sit-down meal.
Subway Salad Menu
| Item | Calories | Price |
|---|---|---|
| Veggie Delite Salad | 50 | $5.99 |
| Black Forest Ham Salad | 120 | $6.99 |
| Turkey Breast Salad | 110 | $6.99 |
| Oven Roasted Chicken Salad | 130 | $6.99 |
| Classic Tuna Salad | 310 | $7.99 |
| Rotisserie-Style Chicken Salad | 170 | $7.99 |
| Steak and Cheese Salad | 210 | $8.49 |
| Italian B.M.T. Salad | 240 | $7.49 |
| Chicken & Bacon Ranch Salad | 540 | $8.49 |
| Veggie Patty Salad | 160 | $6.99 |
| Sweet Onion Chicken Teriyaki Salad | 230 | $7.99 |
| Spicy Italian Salad | 300 | $6.99 |
| Subway Club Salad | 140 | $7.99 |
| Seafood Sensation Salad | 380 | $8.99 |
| Buffalo Chicken Salad | 220 | $7.49 |
Dietary and Allergen Information
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens |
|---|---|---|---|---|
| Veggie Delite Salad | ✅ | ✅ | ✔️ | None |
| Black Forest Ham Salad | ❌ | ✅ | ✔️ | None |
| Turkey Breast Salad | ❌ | ✅ | ✔️ | None |
| Oven Roasted Chicken Salad | ❌ | ✅ | ✔️ | None |
| Classic Tuna Salad | ❌ | 💲 | ❌ | Fish, Egg |
| Rotisserie-Style Chicken Salad | ❌ | ✅ | ✔️ | None |
| Steak and Cheese Salad | ❌ | ✅ | ❌ | Dairy |
| Italian B.M.T. Salad | ❌ | 💲 | ✔️ | None |
| Chicken & Bacon Ranch Salad | ❌ | 💲 | ❌ | Dairy |
| Veggie Patty Salad | ✅ | ❌ | ✔️ | Soy, Wheat |
| Sweet Onion Chicken Teriyaki Salad | ❌ | 💲 | ✔️ | Soy |
| Spicy Italian Salad | ❌ | 💲 | ✔️ | None |
| Subway Club Salad | ❌ | ✅ | ✔️ | None |
| Seafood Sensation Salad | ❌ | ❌ | ✔️ | Fish, Egg |
| Buffalo Chicken Salad | ❌ | 💲 | ✔️ | Soy |
Popular Items
When it comes to selecting a salad at Subway, some options stand head and shoulders above the rest. These popular choices bring flavor and nutrition to the forefront, making them beloved by both seasoned and new customers alike.
- Veggie Delite Salad
- Rotisserie-Style Chicken Salad
- Steak and Cheese Salad
- Chicken & Bacon Ranch Salad
The Veggie Delite Salad is a burst of freshness. Packed with a mix of crunchy lettuce, tomatoes, cucumbers, green peppers, and onions, this salad offers a satisfying crunch with every bite. Subway’s commitment to fresh ingredients shines through, making it an excellent choice for those following a vegetarian diet. With only 50 calories, it’s a low-calorie salad option perfect for a Subway diet. Customize it with your favorite salad toppings and dressing for a complete meal that tastes as good as it looks.
The Rotisserie-Style Chicken Salad elevates your salad experience with its hearty chunks of seasoned chicken. Combined with a mix of crisp greens, this salad provides a balance of flavors that are both savory and satisfying. With just 170 calories, it makes for an excellent protein salad without overwhelming your calorie budget. Pair it with a choice of Subway vegetables and a dressing of your preference to complement the tender chicken, achieving a taste that’s simply irresistible.
If you crave something more indulgent, the Steak and Cheese Salad delivers. Featuring thinly sliced steak and melty cheese atop a bed of greens, this salad provides a rich combination of flavors. higher in calories, at 210, it caters to those seeking a flavorful, substantial meal option. Add your preferred vegetables and sauce to explore even more salad customization possibilities.
The Chicken & Bacon Ranch Salad is the ultimate delight for bacon lovers. It brings together tender chicken, crispy bacon, and a delicious ranch dressing, all within a nutritious bed of greens. This salad does not compromise on taste or texture and is an excellent fit for both sit-down meal and takeout salad alike. it sits at 540 calories, the flavors more than justify an occasional indulgence.
Delivery System
Subway’s delivery options make accessing your favorite salads more convenient than ever. With comprehensive delivery systems in place, getting a healthy meal to your doorstep is a breeze.
- Delivery Areas and Coverage: Subway delivers in most urban and suburban locations, ensuring that you’re never too far from a fresh salad.
- Delivery Timeframes and Schedules: Orders are delivered within 30-45 minutes during regular hours, with service beginning at 11:00 AM and extending until 9:00 PM for last orders.
- Shipping Costs: A nominal delivery fee of $3 applies, with free delivery available for orders over $15.
- Special Delivery Services: Subway offers same-day delivery, ensuring you receive your meal hot and fresh.
- How to Place Orders: Customers can place orders conveniently online, via the Subway app, or by phone.
- Order Tracking and Notifications: Real-time tracking lets you see your delivery’s progress, with text notifications keeping you updated.
- Partnerships: Partnerships with DoorDash and Uber Eats reliable, efficient delivery.
| Delivery Method | Availability |
|---|---|
| Online Order | 11:00 AM – 9:00 PM |
| Phone Order | 11:00 AM – 9:00 PM |
| App Order | 24/7 |
Payment System
Subway’s payment system is flexible, offering a range of options to suit customer preferences and safety.
- Traditional Payment: Cash, and major credit/debit cards.
- Digital Payment Methods: Mobile payments and online wallets like PayPal, Apple Pay, and Google Pay.
- Payment Security: Secure gateways and encryption protect all transactions, safeguarding customer data.
- Customer Protections: Refunds available for dissatisfied customers, along with fraud protection measures.
Important Links
- Official Subway Menu
- Subway on Facebook
- Subway on Twitter
- Subway on Instagram
- Subway App on Google Play
FAQs
- What are the healthiest salad options at Subway?
- Can I customize my Subway salad?
- Are Subway salads available for vegetarians?
- Do Subway salads contain gluten?
- How do I track my online order?
The Veggie Delite and Turkey Breast salads are some of the healthiest options, both low in calories yet rich in nutrients.
Absolutely! Customize your salad by selecting your preferred vegetables, proteins, toppings, and dressing.
Yes, there are plenty of vegetarian-friendly options, such as the Veggie Delite and Veggie Patty Salad.
Many Subway salads are gluten-free, but it’s always best to check with the staff for specific ingredient info.
Use the Subway website or app to track your order in real-time and receive notifications about its status.
Final Thoughts
Subway’s salad offerings provide a delightful blend of flavor, nutrition, and convenience. Whether you’re on a diet, leading a vegetarian lifestyle, or simply seeking a fresh meal option, the Subway salad menu caters to a range of preferences. With easy customization options, attractive delivery services, and secure payment methods, enjoying a healthy Subway salad has never been easier or more accessible. this delicious array of salads and discover the joy of dining with Subway today!
“`
